Exercise and Fitness Tips.

No matter your age or physical condition, it’s never too late to start running and get fit. These community will help you get started safely and make it fun.

So on days when you need a little extra motivation, let these inspirational cycling quotes give you that extra push you need to get out of the bed

Put on your gears and get on to anyway and just run. Go for 5 Km and don’t limit yourself

We share lots of motivation quotes anc write ups to inspire you to run , something you must do if you are thinking about it. Don’t wait till you age and have less motivation.

We like to run, talk about running everyday, plan to run daily and weekly, love to add on gears to improve running efficiency and capability, love to watch YouTube, any channels that promote running, interest on writing articles about running and always getting inspired to watch the elites chasing their running goals and lastly, running is life